Feeling sad, lonely or depressed at times is part of the human condition especially when there has been a loss or life struggle or injured self-esteem. A diagnosis of clinical depression is made when during those times the feelings become overwhelming, cause physical symptoms, and last for long period of time, keeping you from leading a normal, active life. That is when it is time to seek help.
Recognizing the symptoms is the key which can include:
Trouble concentrating, remembering details or making decisions
Fatigue
Feelings of guilt, worthlessness and helplessness
Pessimism and hopelessness
Insomnia, early-morning wakefulness or sleeping too much
Irritability
Restlessness
Loss of interest in things once pleasurable, including sex
Overeating, or appetite loss
Aches, pains, headaches or cramps that won’t go away
Digestive problems that don’t get better, even with treatment
Persistent sade, anxious, or “empty” feelings
Suicidal thoughts or attempts
What are the warning signs of suicide with depression?
A sudden switch from sadness to extreme calmness or appearing to be happy
Always thinking or talking about death
Clinical depression (see symptoms above)
Taking risks that could lead to death, such as driving through red lights
Making comments about being hopeless, helpless or worthless
Putting affairs in order, like tying up loose ends or changing a will
Saying things like “It would be better if I weren’t here or “I want out”
Talking about suicide
Suddenly visiting or calling family or loved ones when it hasn’t happened in a while or giving away possessions
Risk factors for depression include a family history of depression, big stressors such as grief or loss, conflict with family or friends, chronic illnesses or substance abuse.